According to statistics, every third man at a certain age is faced with such a problem as a decrease in potency. It's all the fault of bad habits, old lifestyle and health problems in youth. Men solve this issue in several ways: some take on expensive medications recommended by specialists, others instead make shortcuts and infusions of herbs that help improve blood circulation and the process of hematopoiesis. In this article, we offer the top 10 remedies that help to quickly increase potency at home.
Method 1. Parsnip root
From the root vegetables of this plant you can prepare a unique spice that men prefer to add to meat and fish dishes. For parsnips to start doing well, you need to eat them regularly. You can also take an infusion from the seeds of the plant. For this, a spoonful of raw material is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. It is recommended to drink half a glass before meals.
Method 2. Lovage
This plant is added to food twice a day. But it is worth remembering that some folk remedies for potency, including lovage, can not be used in conjunction with dairy products and dishes. In addition, it is important to digest the root of the plant only in November, as it is poisonous at other times of the year. However, if you have done everything right, then love will be your most powerful aphrodisiac.
Method 3. A series of physical exercises
Erection, like recovery, depends directly on the blood circulation. Therefore, it is necessary to do some exercises for those who do not know how to quickly increase the penis before sex.
Note: Pay attention to the simplest and most uncomplicated loads. To complete the exercises, it is enough to spend 15-20 minutes, and there is no need at all to go to the gym. It is important to understand that a short workout should improve blood circulation in the pelvic region.
A series of exercises to quickly increase potency.
- Squat. 10-20 times will be enough before sex. Make sure your knees form a 90-degree angle, do not tilt your pelvis forward or backward.
- Raise and lower the hips. To perform this exercise, you must lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10-20 times). Take a short break, then return to this exercise.
- Velo. It is unlikely that most men who want to learn how to quickly increase potency at home, remember the exercise from school time. However, it is the bike that flexes the abdominal muscles and the inner thighs. To do this it is important to take a comfortable position and imitate the necessary leg movements.
Method 4. Water procedures
As mentioned above, in order to increase a man's potency quickly, it is necessary to improve blood circulation in the thighs and abdomen. Therefore, water treatments before sex can help.
The system looks like this:
- First, set aside 30-60 minutes for the methods below to improve your erection and prolong your sex.
- Second, take a warm bath and let it soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils, which act as an aphrodisiac.
- Third, if you do not have the opportunity to get a hot bath, then take a contrast shower. To do this, it is necessary to rinse the body first with warm and then cold water for 10-15 minutes. It is advisable to change the temperature every minute. Try to completely shower, starting from the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing the water flow to the inner thighs and abdomen.
- Fourth, after water procedures, you can not cool down immediately. Wrap yourself in a terry blanket and then pour a hot herbal tea. Swallow slowly, in small sips, to feel the heat evenly over the body.
Bath and sauna are also great ways for those who do not know how to quickly increase potency. It is best if you have the opportunity to dive in a cool pool or spray with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that will tell you how quickly male potency increases. It is no secret that many ancient peoples used flowers, leaves and plant roots for erection and prolongation of sexual intercourse. Then they started extracting essential oils by distillation or infusion. They can be added to a warm bath while using the massage (not pure), mixed with water for spraying, or poured into a special lamp diffuser. Here is a short list of essential oils that can quickly increase potency:
- Rose oil. The rose flower has been honored and appreciated by the Egyptians, Greeks and Romans for centuries. Ladies (as we know from history) used rose oil to subdue their men. For example, Cleopatra from Egypt or Josephine Beauharnais (wife of Napoleon). Rose oil is incredibly expensive because it takes almost 30 kilograms of petals to make 100 g.
- Neroli Oil. Neroli (or orange blossom) is sometimes called the orange flower and all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has a hard aroma, so it calms the nervous system and the general relaxation.
- Ylang-ylang. This essential oil is extracted from Kananga perfumed - a tall tropical tree. In Indonesia, Ylang-Ylang flowers are laid on the wedding night to stimulate the brother's desire and potency.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Introduction to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church utensils.
Method 5. Massage
Another working technique for those who do not know how fast the potency in men. And for this, it is not at all necessary to visit a spa center or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a shower or warm bath. If there is no possibility, it does not matter.
- Apply a small amount of massage oil and apply on the inner skin.
- Start with a simple stroke. Make circular motions, touching both outer and inner thighs.
- Now you need to warm the skin, increase the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes. You can connect the entire pelvic area, touching the lumbar area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thigh and lumbar region, as these are the lymph nodes.
Method 6. Tips from around the world
The French king Henry IV drinks a glass of cognac mixed with eggs before sex to be on top forever. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let us find out how fast the force increases before act.
- The French prefer to eat seafood regularly in order to maintain their potency. They are incredibly fond of shrimp, crabs, lampreys and salmon. It is known that an Easter dinner helped the famous lady Casanov to seduce even nuns.
- Wealthy men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light cider.
- Since ancient times, baked potatoes are popular with men as food, which helps them to prolong sexual intercourse by a few hours. In fact, the peel of the root vegetable contains a substance that desensitizes the skin so that guys have hours of sex. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommends consuming mushrooms, rye bread and pumpkin seeds.
- The Spaniards know exactly how the potency is rising fast, just like the Italians. These warm and passionate nationalities prefer to eat ham or beef: animal proteins can enhance potency.
- Koreans prefer to use unconventional methods. For example, they eat a dish of poisonous snakes. At the same time, the Japanese are eating mussels, the Egyptians are eating garlic, and the Chinese are eating ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their potency before a date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and, consequently, an erection. Nowadays, vacuum pumps are sold in every intimate commodity store.
Method 8. Pharmacy Products
If you are not a fan of folk methods, then medications are an excellent method to increase potency. They are guaranteed to prolong the concept of sex, improve erection. However, they do have side effects.
Consequences
It is important not to exceed the dosage of your healthcare professional. Do not neglect the instructions, otherwise medications designed to increase erection will start working the other way around. Overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, since these funds are medicines created under artificial conditions.
Method 9. Uebst Zalot
Of course, for this method to work, you need to consume fruits regularly. Make a tasty salad with apricots, grapefruits, pineapples and bananas, season with yoghurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat large quantities of berries. This is especially true of currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
It's amazing, but a cup of freshly brewed coffee can help men who do not know how to increase their potency quickly. Folk remedies are proving to be very effective, but not everyone will be willing to make regular herbal decoctions for themselves or spend a few hours looking for seafood. So, try to drink unsweetened coffee, no milk or cream. You can have a bite of a perfumed drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the straws and the celery root, mixed with an apple and other fruits and berries.
Do not be afraid to eat seafood, especially cod, sea bass and shrimp. Oysters and shells work best.
Add as much garlic as possible to the dishes, do not forget to eat honey with nuts, use spices, get rid of addiction (alcohol, nicotine addiction), exercise regularly, go to the baths and saunas, so that your potency is always at its best, at any age. . .